Training

GoalCheck improvement done during last 3 months by a 20 minutes FTP field test with the protocoll (described below) I use every time doing this!FactsDistance 56.18 kmMoving Time 2:11:10Elevation Gain 574 mTSS 147Power % VO2-max…

GoalTempo / Treshold, Go fast uphill!FactsDistance 79.19 kmMoving Time 3:16:17Elevation Gain 1,260 mTSS 185Power % VO2-max (avg/max)  63% / 166%Calories 1,990 kcalTemperature (min/avg/max)  24/26/31°CElapsed Time 3:16:17CourseHilly terrain, at the end a steady climb of 17…